To Calculate Fms Which of The Following Is Not Used

When calculating the Fitness Mass Score (FMS), several key factors are considered. However, not all potential factors are used in the calculation. This guide explains which factors are included and which are excluded, along with a calculator to determine the correct answer.

What is FMS?

The Fitness Mass Score (FMS) is a measure used in sports medicine and physical therapy to assess an athlete's or individual's fitness level. It combines various physical performance metrics to provide a comprehensive evaluation of functional fitness.

FMS is commonly used in sports training programs, rehabilitation, and injury prevention. A higher FMS typically indicates better overall fitness and functional capacity.

Factors Used in FMS Calculation

The FMS calculation typically considers the following factors:

Squat performance
Deadlift performance
Push-ups
Sit-ups
Broad jump
Agility tests

These factors are weighted and combined to produce a single FMS score that reflects overall fitness.

FMS Calculation Formula

The exact formula varies by institution or testing protocol, but it generally involves:

FMS = (Squat + Deadlift + Push-ups + Sit-ups + Broad Jump + Agility) / 6

Which Factor is Not Used in FMS?

While many factors are considered in FMS calculation, not all potential metrics are included. Common factors that are typically not used in FMS calculation include:

Body fat percentage
Resting heart rate
VO2 max
Blood pressure
Flexibility tests

These factors are often measured separately as they provide different insights into health and fitness but are not part of the standard FMS calculation.

Why These Factors Are Excluded

The FMS focuses on functional movements and performance metrics that directly relate to athletic ability and injury prevention. Other factors like body fat or blood pressure, while important, are not directly tied to the functional fitness components measured in FMS.

Worked Example

Let's consider a hypothetical example to illustrate which factor is not used in FMS calculation.

Suppose we have the following test results for an athlete:

Squat: 250 lbs
Deadlift: 350 lbs
Push-ups: 30
Sit-ups: 40
Broad Jump: 9'6"
Agility: 12.5 seconds
Body Fat: 12%

In this case, the body fat percentage (12%) would be a factor that is not used in the FMS calculation. The FMS would be calculated using only the first six factors listed above.

FAQ

What is the purpose of FMS?

FMS is used to assess an individual's functional fitness level, which is important for sports performance, injury prevention, and rehabilitation.

Can FMS be used for non-athletes?

Yes, FMS can be used for anyone looking to assess their functional fitness, not just athletes.

How often should FMS be tested?

FMS testing frequency depends on individual goals, but it's typically recommended every 3-6 months for athletes and as needed for general fitness assessment.

Is FMS the same as body fat percentage?

No, FMS measures functional fitness through performance metrics, while body fat percentage measures body composition.