Como Calcular Mi Peso Segun Mi Altura Y Edad

Determining your ideal weight based on height and age is an important step in maintaining a healthy lifestyle. This guide explains the most common methods used to calculate ideal body weight and provides a simple calculator to help you estimate your target weight range.

Introduction

There are several methods to estimate ideal body weight, including the Hamwi formula, Devine formula, and the Robinson formula. Each method uses height as the primary factor, with some also considering age or gender. These formulas provide a general range rather than an exact target weight.

The most commonly used formulas are:

Hamwi formula: For men, ideal weight = 48.0 + 2.7 × (height in inches - 60)
Devine formula: For women, ideal weight = 45.5 + 2.3 × (height in inches - 60)
Robinson formula: For men, ideal weight = 52 + 1.9 × (height in inches - 60)

These formulas are based on historical averages and may not apply to everyone, especially with modern dietary and lifestyle changes.

Formula

Formula Used

The calculator uses the following formulas based on your gender:

For men: Ideal weight = 50 + 2.3 × (height in cm - 152.4)
For women: Ideal weight = 45.5 + 2.3 × (height in cm - 152.4)

These formulas are based on historical averages and provide a general range for ideal body weight.

The formulas convert height to inches (1 inch = 2.54 cm) and then apply the appropriate calculation. The result is presented in both kilograms and pounds for convenience.

How to Use the Calculator

Select your gender from the dropdown menu
Enter your height in centimeters
Enter your age (optional, for reference only)
Click "Calculate" to see your estimated ideal weight range
Review the result and interpretation

The calculator provides a general estimate based on historical averages. Remember that individual variations exist, and these formulas should be used as a guide rather than an exact target.

Interpreting Results

The result shows your estimated ideal weight range based on your height and gender. Here's what the numbers mean:

The lower value represents the minimum healthy weight for your height
The upper value represents the maximum healthy weight for your height
Your actual weight should fall within this range for optimal health

Important Note

These formulas provide a general guideline. Individual variations exist, and these estimates may not apply to everyone. Consult with a healthcare professional for personalized advice.

Examples

Example 1: Male, 175 cm tall

Using the male formula: 50 + 2.3 × (175 - 152.4) = 50 + 2.3 × 22.6 = 50 + 51.88 = 101.88 kg

This suggests an ideal weight range of approximately 102 kg (225 lbs).

Example 2: Female, 160 cm tall

Using the female formula: 45.5 + 2.3 × (160 - 152.4) = 45.5 + 2.3 × 7.6 = 45.5 + 17.48 = 62.98 kg

This suggests an ideal weight range of approximately 63 kg (139 lbs).

FAQ

Are these formulas accurate for everyone?: No, these formulas provide general estimates based on historical averages. Individual variations exist, and these formulas should be used as guidelines rather than exact targets.
Do I need to include my age in the calculation?: The age field is included for reference but is not used in the calculation. These formulas focus primarily on height and gender.
What should I do if my actual weight is outside the suggested range?: If your weight is significantly below the lower limit, you may want to consult a healthcare professional to assess if you're underweight. If your weight is significantly above the upper limit, consider speaking with a healthcare provider about potential health risks.
Are there other factors that affect ideal weight besides height and gender?: Yes, factors like muscle mass, body composition, and overall health can influence what constitutes a healthy weight. These formulas provide a starting point but shouldn't replace professional medical advice.