Calcular Peso Ideal Segun Estatura Hombres

Determine your ideal weight range based on height using the most accurate formulas for men. This calculator helps you understand healthy weight standards and make informed decisions about your health.

How to use this calculator

To calculate your ideal weight range:

Enter your height in centimeters
Select the formula you want to use (we recommend the Hamwi formula for most cases)
Click "Calculate" to see your ideal weight range
Review the interpretation of your results

The calculator provides three different formulas for calculating ideal weight. Each formula has its own assumptions and may produce slightly different results.

Formula used

The calculator uses three different formulas for calculating ideal weight:

Hamwi Formula

For men: Ideal weight (kg) = 48.0 + 1.1 × (height in cm - 152.4)

This formula is based on the average weight of healthy men and is widely used in medical settings.

Devine Formula

For men: Ideal weight (kg) = 50.0 + 0.91 × (height in cm - 152.4)

This formula is based on the average weight of healthy men and is often used in clinical practice.

Robinson Formula

For men: Ideal weight (kg) = 52.0 + 1.9 × (height in cm - 152.4)

This formula is based on the average weight of healthy men and is commonly used in nutrition research.

All formulas use 152.4 cm as the base height, which is approximately 5 feet. The weight is calculated in kilograms and then converted to pounds for display.

Interpreting results

The ideal weight range provided by this calculator is an estimate based on statistical averages. Here's how to interpret your results:

Underweight

If your actual weight is significantly below the calculated ideal range, you may be at risk of nutritional deficiencies and health complications.

Healthy weight

If your actual weight falls within the calculated ideal range, you're likely at a healthy weight for your height.

Overweight

If your actual weight is significantly above the calculated ideal range, you may be at risk of health issues related to excess weight.

Remember that these formulas provide estimates and individual variations are normal. Consult with a healthcare professional for personalized advice.

Worked example

Let's calculate the ideal weight for a man who is 180 cm tall using all three formulas:

Hamwi Formula

Ideal weight = 48.0 + 1.1 × (180 - 152.4) = 48.0 + 1.1 × 27.6 = 48.0 + 30.36 = 78.36 kg

Devine Formula

Ideal weight = 50.0 + 0.91 × (180 - 152.4) = 50.0 + 0.91 × 27.6 = 50.0 + 25.036 = 75.036 kg

Robinson Formula

Ideal weight = 52.0 + 1.9 × (180 - 152.4) = 52.0 + 1.9 × 27.6 = 52.0 + 52.44 = 104.44 kg

For a 180 cm tall man, the Hamwi formula suggests an ideal weight of about 78 kg (172 lbs), the Devine formula suggests about 75 kg (165 lbs), and the Robinson formula suggests about 104 kg (229 lbs).

The differences between these formulas highlight the importance of choosing the most appropriate formula for your specific needs.

Frequently Asked Questions

What is the most accurate formula for calculating ideal weight?

The most accurate formula depends on your specific needs. The Hamwi formula is generally recommended for most cases as it's based on the average weight of healthy men. However, you may want to consult with a healthcare professional to determine which formula is most appropriate for you.

Can I use this calculator for women?

No, this calculator is specifically designed for men. For women, you should use a calculator that's designed for female height and weight standards.

Why do different formulas give different results?

Different formulas use different assumptions and data sources. Some formulas are based on the average weight of healthy individuals, while others may consider additional factors like muscle mass or body composition.

Is the ideal weight range the same for everyone?

No, the ideal weight range can vary depending on factors like age, muscle mass, body composition, and overall health. These formulas provide estimates and individual variations are normal.

Should I consult a doctor before using this calculator?

Yes, it's always a good idea to consult with a healthcare professional before making decisions based on weight-related information. They can provide personalized advice that takes into account your individual health needs.