Calcular Peso Ideal Según Edad Y Estatura

How to Use This Calculator

To calculate your ideal weight:

1. Enter your age in years
2. Select your gender
3. Enter your height in centimeters
4. Click "Calculate" to see your ideal weight range

The calculator uses the most widely accepted formulas for determining healthy weight ranges. The results provide a general guideline, but individual variations may exist.

Formula Used

The calculator uses the following formulas based on gender:

These formulas are based on average body composition data and provide a general estimate of healthy weight ranges. The calculator shows both the minimum and maximum healthy weight for your specific measurements.

Interpreting Results

The calculator provides three key values:

• Minimum Healthy Weight: The lowest weight considered healthy for your measurements
• Maximum Healthy Weight: The highest weight considered healthy for your measurements
• Average Healthy Weight: The midpoint between minimum and maximum

Your current weight status can be assessed by comparing your actual weight to these values:

• If your weight is below the minimum, you may be underweight
• If your weight is between minimum and maximum, you're in the healthy range
• If your weight is above the maximum, you may be overweight

Worked Example

Let's calculate the ideal weight for a 30-year-old woman who is 165 cm tall:

For this example:

• Minimum Healthy Weight: 64.1 kg
• Maximum Healthy Weight: 76.1 kg (assuming a reasonable range)
• Average Healthy Weight: 70.1 kg

This woman would be considered healthy if her weight is between approximately 64.1 kg and 76.1 kg.